Full Chapter List: Cultivation And Taoism, A Vernacular Guide For Ordinary People To Cultivate Alchemy

Chapter 1: Principles of Alchemy and Theory of Meditation Chapter 2: Cultivation of the Body and Cultivation of the Mind (Part 1) Chapter 3: Cultivation of the Body and Cultivation of the Mind (Part 2) Chapter 4: The First Realm of Meditation Chapter 5: The Second Realm of Meditation Chapter 6: The Third Realm of Meditation Chapter 7: The Fourth Realm of Meditation Chapter 8: Special Chapter of Meditation "Enter Meditation" Chapter 9: Seven-branch sitting method and breathing mentality Chapter 10: The sixth realm of meditation Chapter 11: Solution to body pain caused by meditation Chapter 12: The role of sitting meditation Chapter 13: How long does it take for sitting meditation to open up the Qi channels Chapter 14: The emptiness of dependent origination and appearance Chapter 16: Conditions for entering concentration Chapter 18: Xiao Zhou Tian (1) Chapter 19: Little Zhoutian (2) Chapter 20: Little Zhoutian (3) Chapter 21: Little Zhoutian (4) Chapter 23: Little Zhoutian (6) Chapter 24: Little Zhoutian (7) Chapter 25: Little Zhoutian (8) Chapter 26: Little Zhoutian (9) Chapter 27: Xingguang (1) Chapter 29: Essentials of Meditation Actions Chapter 31: The True Meaning of Meditation Chapter 32: The Physiological Power of Meditation Chapter 33: Meditation Breathing Methods and Several Good Roots of Calmness Chapter 34: Qi Gathering in Dantian for Meditation Chapter 35: Strange Experiences of Meditation and the Phenomenon of Entering Silence Chapter 36: Theory of Breathing Chapter 37: Meditation Problem: "Internal Qi Is Not Ending" Chapter 38: Should the Qi of the body be placed in the Dantian or go up? Chapter 39: Why does my chest feel tight when I practice Dantian breathing? Chapter 40: Immortal Mysterious Formulas Chapter 44: The Third Step of Dual Cultivation of Life and Life Chapter 47: The Seventh Step of Dual Cultivation of Life and Life Chapter 48: The Eighth Step of Dual Cultivation of Life and Life Chapter 50: The Principle of Qi Chapter 51: The Correct Position of Dantian Chapter 52: The Essentials of Breathing and Breathing Chapter 53: The Secret Revealed by Taoist Qi Refining Chapter 55: Hundred Days of Foundation Building (Five Stages) Chapter 56: Detailed Explanation of Body Refining and Qi Refining Chapter 57: Qi Refining Deviation Problems and Breath Adjustment Chapter 58: Lu Zu’s Taiyi Jinhua Purpose (1) Chapter 59: Lu Zu’s Taiyi Jinhua Purpose (2) Chapter 60: Concentration of Foundation Building Chapter 61: Guarding the Aperture of Foundation Building Chapter 62: Zhou Tian’s Explanation Chapter 63: Vipassana and Inner Vision Chapter 64: What is the "live child time" and the soul and true meaning Chapter 65: The order and arrangement of meditation time Chapter 66: Always be quiet, always be quiet! Chapter 67: The essentials of meditation and the method of "guiding forgetfulness into tranquility" Chapter 68: The art of breaking up grain and subduing qi Chapter 69: Refine your heart and return to your true nature, and experience the real scene for the first time! Chapter 70: The secret of Luohu! Chapter 71: Recommended Scriptures for Getting Started with Alchemy Chapter 72: The Effects of Practicing Alchemy! Chapter 73: Conditions and opportunities for cultivating the alchemy path Chapter 74: Doing something without doing anything, the unity of spirit and energy Chapter 75: The method of refining energy and building the foundation and meditating on the spirit! Chapter 76: How to make up for the lack of energy and spirit? Chapter 77: Golden Light Cultivation Method Chapter 78: The secret of knowing one’s mind and one’s nature! Chapter 79: Yin and Yang Qi and Immortality Wine